Getting older is just one of those things we can't avoid in life. In addition, nobody wants to develop the side consequences that accompany the process of aging. We haven't yet discovered the fountains of youth so we'll need to settle for some hacks which can slow down and even reverse the effects of ageing like wrinkles. Here are the top food items to add to your routine for skin care.

1. Nuts, nut milk

Nuts like cashews, macadamia, and almonds are beneficial to cholesterol, and they have anti-inflammatory effects. Consume approximately one to two ounces of nuts daily for beautiful skin, fiber and protein.