14 Foods That Help Prevent Wrinkles

3. Spinach

Spinach has a lot of benefits for skin regardless of whether you cook it in garlic with sauté, or add it to an omelette or eat raw. This green veggie extremely hydrating, but it contains multiple antioxidant vitamins, including A, C, and E. It`s also high in iron and magnesium, which promotes tone and muscle strength.