Weight loss

Although it might seem odd to call peanut butter a "diet food" when each serving contains between 180 to 210 calories is not a good concept. But it's factual! The consumption of peanut butter eases the sensation of hunger. It is a fantastic source of fiber and protein (8 grams per serving) and makes you feel full for longer and causing you to eat less. There are a few things that taste better than peanut butter straight out of the spoon. It is best for weight loss as a whole grain sandwich spread with peanut butter.