Coconut oil has since the beginning of time, been lauded as a miraculous oil. Coconut oil is one of the few fats that contain medium-chained triglycerides. This means that it supplies your body with more energy and speed. It's got lauric acid, which are converted into monolaurin by the body. New York University Medical Center emphasizes that this is required to fight off certain harmful pathogens. It also has tremendous heart health benefits. This oil is ideal to cook meals for your children.